Monthly Archives: November 2009

Losing Weight

   My diet is working!  I’m limiting myself to 1600 calories and 44 grams of fat a day.  I have lost weight and feel better.  More important, by tracking what I eat, I realize the signifance of eating only small … Continue reading

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  My lovely wife and I saw "2012" last night. We loved it! The visual effects alone are worth the cost of admission. 5 stars.

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  我叫Allen. 我的中文名字叫安达华。 我是大连理工大学的学生。 我学习汉语。 我是美国人。 我妈妈和爸爸都是美国人.

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太极拳 Workshop

   is now attending the 太极拳 workshop taught by Dr. Paul Lam.

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when you see a good man……

  When you see a good man, try to emulate his example, and when you see a bad man, search yourself for his faults.   Confucius

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