Monthly Archives: November 2009

Losing Weight

   My diet is working!  I’m limiting myself to 1600 calories and 44 grams of fat a day.  I have lost weight and feel better.  More important, by tracking what I eat, I realize the signifance of eating only small … Continue reading

Posted in Health and wellness | 3 Comments

2012

  My lovely wife and I saw "2012" last night. We loved it! The visual effects alone are worth the cost of admission. 5 stars.

Posted in Entertainment | 1 Comment

我没有工作。

我退休了。我没有工作。

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我的中文名字叫安达华。

  我叫Allen. 我的中文名字叫安达华。 我是大连理工大学的学生。 我学习汉语。 我是美国人。 我妈妈和爸爸都是美国人.

Posted in Learning Chinese | 2 Comments

太极拳 Workshop

   is now attending the 太极拳 workshop taught by Dr. Paul Lam. http://www.taichiforhealth.com/

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when you see a good man……

  When you see a good man, try to emulate his example, and when you see a bad man, search yourself for his faults.   Confucius

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